冥想正念指南
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预告片 | HD | 20:14 分钟 | meditation, lifestyle, surrealism, miniseries, anxiety
深呼吸，观看 Netflix 原创剧集《Headspace 冥想正念指南》，善待自己的心灵，以此开始全新的一年。在这部八集动画剧集中，安迪·普迪库姆（前佛教僧侣，全球广受欢迎的 Headspace 冥想 App 的联合创始人）向观众介绍了冥想背后的益处和科学原理。本节目一集 20 分钟，每集展示一种不同的正念技巧，以帮助进行冥想练习，重点介绍诸如压力、愤怒和放下等主题，并以引导冥想作为每章的结束。《Headspace 冥想正念指南》让身心得到休憩，说明了练习冥想轻而易举，并适用于每个人。《Headspace 冥想正念指南》是 Headspace 和 Vox Media Studios 合作的三部剧集中的第一部，后续剧集将包括《Headspace Guide to Sleep》和一部互动式剧集。 《Headspace 冥想正念指南》是 Headspace 和 Vox Media Studios 合作的三部剧集中的第一部，后续剧集将包括《Headspace Guide to Sleep》和一部互动式剧集。
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