ඔබගේ නොමිලේ ගිණුම ක්‍රියාත්මක කරන්න!

අපගේ චිත්‍රපට සහ වීඩියෝ පුස්තකාලය විකාශනය කළ හැක්කේ හෝ බාගත කළ හැක්කේ සාමාජිකයින්ට පමණි

නොමිලේ for සඳහා දිගටම බලන්න

ලියාපදිංචි වීමට මිනිත්තු 1 කට වඩා අඩු කාලයක් ගත වන අතර එවිට ඔබට අසීමිත චිත්‍රපට සහ රූපවාහිනී මාතෘකා භුක්ති විඳිය හැකිය.

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Tai Chi & Qi Gong Basics (1970)

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ට්‍රේලරය | | 70 මිනිත්තු | ,

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.

ප්‍රභේදය:

කාස්ට්:

කාර්ය මණ්ඩලය:

Subtitle: English France Germany Spain Dutch Korea Japan ETC.

නිදහස් කරන්න: Jan 01, 1970

ජනප්‍රියත්වය: 0.198

භාෂාව: English

ශබ්දාගාර:

රට:

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